WEIGHT TRAINING
PRF22F-PRS22F

Post

10 Credits
Grade Level: 10-12
Grade Level Restrictions: 10th – 12th grade

Prerequisites: None
(Satisfies the Physical Education Graduation Requirement)
This course is designed for the student to develop strength, endurance, flexibility, coordination, and body fitness. Principles of weight training, proper diet and nutrition, and basic anatomy will be taught.